3 Easy Recipes Using THC Cereal (A Chef's No-Bake Guide)

THC cereal is great straight out of the bag. But I'm a chef, so I can't leave it alone. Here are three easy recipes that turn Lit cereal into something a little more fun, without heavy cooking that could affect your dose.

First: The Dosing Rule for Every Recipe

When you cook with an infused product, the THC in your finished recipe is the THC you put in. Nothing gets added. So:

1. Check the label for the total milligrams of THC in the amount of cereal you're using.
2. Divide that number by how many servings the recipe makes.
3. That's your dose per serving. Cut smaller portions if the number is higher than you want.

Example: if the cereal you use contains 100mg total and you cut 10 bars, each bar is about 10mg. Cut 20 bars and each is about 5mg. Mix well so every serving gets its share. And always keep infused recipes labeled and away from kids and pets.

Recipe 1: No-Bake THC Cereal Treat Bars

Think classic crispy treats, just a lot more colorful.

You'll need: 3 tbsp butter, 1 bag (10 oz) mini marshmallows, 4–5 cups total cereal (your measured amount of Lit cereal plus regular puffed rice cereal to fill), pinch of flaky salt.

1. Line an 8x8 pan with parchment.
2. Melt butter in a large pot over low heat. Add marshmallows and stir until just melted. Pull it off the heat.
3. Fold in all of the cereal until every piece is evenly coated. Even mixing is what makes your dose consistent.
4. Press into the pan, sprinkle with flaky salt, and let it set 30 minutes.
5. Cut into the number of pieces you planned for your dose. Label them.

Chef's note: Keep the heat low and add the cereal off the burner. You're melting marshmallows, not cooking the cereal.

Recipe 2: Yogurt Crunch Parfait

A brunch-friendly option, and the easiest way to control a single dose.

You'll need: Greek yogurt, fresh berries, honey, granola, and a measured single serving of Lit cereal.

1. Layer yogurt, berries, and granola in a glass.
2. Top with your measured serving of Lit cereal right before eating so it stays crunchy.
3. Drizzle with honey.

One glass, one dose. No dividing.

Recipe 3: Sweet and Salty Party Mix

Perfect for an adults-only movie night.

You'll need: your measured amount of Lit cereal, mini pretzels, salted peanuts or almonds, mini chocolate candies, and a pinch of cinnamon.

1. Toss everything together in a big bowl. No baking needed.
2. Portion into small labeled cups or bags based on your per-serving math.
3. Don't leave it out in a shared bowl where guests can't track how much they've had.

Which Cereal to Use

Each flavor brings something different. Read about Lit Fruity Rings, Pebble Pop, and Lit Rainbow Rush, or see all of them in Best THC Cereal Flavors.

Want to make these before the hemp rules change on December 11? Grab your Lit cereal now.

Ganja Eats products contain hemp-derived Delta-9 THC and are intended for adults 21+. Label all infused food and keep it away from children and pets. Start low and go slow.